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Episodes generally include fantasizing about hopes for the future and other pleasant thoughts. Adaptive example: daydreaming about positive social interactions could reduce social anxiety; In a 2016 study, researchers studied 103 students as they transitioned to university.
These included positive constructive daydreaming, characterized by constructive engagement, planning, pleasant thoughts, vivid imagery, and curiosity; guilty-dysphoric daydreaming, marked by obsessive, guilt-ridden, and anguished fantasies; and poor attentional control, reflecting difficulty focusing on either internal thoughts or external tasks.
Always tired, Rita is prone to nightmares, and when she does dream more pleasant thoughts, they are of her childhood on the family farm. In her mind, she settled for second best when she married her ophthalmologist husband, Harry, as she still thinks about what life would have been like with the older farm boy on whom she had a crush at age 12½.
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you talk about food just as much as you eat it, you're in good company.
Concentrating on a task, one aspect of flow. Flow in positive psychology, also known colloquially as being in the zone or locked in, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
“Kids and teens don’t have the wisdom of parents or grandparents,” she explains. “Validate feelings first and listen so kids, and especially teens, can express and feel their emotions.
Grab your lemonade, find a comfy spot in the shade and join me as we explore Five Idle Thoughts of a Summer's Day, Volume 1, only on this week's Rule Breaker Investing. Yes, the sound of rules ...
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