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2. This Guy Lost 80 Pounds and Gained Discipline Through Yoga - AOL

   www.aol.com/guy-lost-80-pounds-gained-140000443.html

   Part of the program is designed to have you complete two 45-minute workouts each day; one inside and one outside. ... to go to YogaSix every morning at 6 am.There, I met some of the most amazing ...

3. A Yoga Instructor's Go-to Daily Workout to Build Strength - AOL

   www.aol.com/yoga-instructors-daily-workout-build...

   Engage your core and keep your spine elongated so your body's in a straight line. Hold the plank for one minute or perform plank shoulder taps for two sets of 30 reps as you alternate sides. 4.

4. ‘I’m 63 and in the Best Shape of My Life—This Is the Exact ...

   www.aol.com/m-63-best-shape-life-102500060.html

   “My body needs movement to achieve a calm mind, release pent-up energy and alleviate feelings of anxiety and depression.” Related: ‘I’m 67 and in the Best Shape of My Life—Here’s What ...

5. ‘At 49, I Lost 15 Pounds In Perimenopause With This ... - AOL

   www.aol.com/49-lost-15-pounds-perimenopause...

   I also try to get cardio in by walking outside for 30 to 50 minutes after every lift, which feels so gentle on my body, compared to running. I try to get 10,000 to 12,000 steps each day.

6. 11 Exercises Women Should Do Every Day to Lose Weight

   www.aol.com/11-exercises-women-every-day...

   Once you build up your stamina, make it your goal to complete longer periods of jumping, like 2 to 3 minutes consecutively. RELATED: The Ultimate Beginner Weight-Loss Workout for Women 8.

7. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

   www.aol.com/lifestyle/over-50-5-chair-yoga...

   "You can reap the benefits of doing yoga on a mat from just the chair," says Tamara Teragawa, ERYT-500 and master trainer for YogaSix. "Things like improved mobility, balance, strength, breathwork ...