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In 1971, Peter Huttenlocher devised a ketogenic diet where about 60% of the calories came from the MCT oil, and this allowed more protein and up to three times as much carbohydrate as the classic ketogenic diet. The oil was mixed with at least twice its volume of skimmed milk, chilled, and sipped during the meal or incorporated into food.
The long-term health effects of the ketogenic diet are not clear, and experts recommend plant-based diets, such as the Mediterranean diet, that promote more favorable gut microbiome diversity.
Ketosis is a metabolic state characterized by elevated levels of ketone bodies in the blood or urine. Physiological ketosis is a normal response to low glucose availability. . In physiological ketosis, ketones in the blood are elevated above baseline levels, but the body's acid–base homeostasis is maintain
The ketogenic diet may also influence neurotransmitters like dopamine and serotonin, which regulate mood, and the gut microbiome, which affects behavior and stress response, Sawhne explained.
Jeff S. Volek is an American kinesiologist and low-carbohydrate diet advocate who focuses on the clinical application of ketogenic diets. Volek obtained a MSc in Exercise Physiology in 1995 and PhD in Kinesiology from Pennsylvania State University in 1999. [1] He is a registered dietitian. [2]
A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.
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related to: does ketogenic diet really work and is it safe for women to drink milk at night- 1717 OLENTANGY RIVER Rd, Columbus, OH · Directions · (614) 298-1070
consumereview.org has been visited by 100K+ users in the past month