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2. Trainers Say This Easy Move Will Reverse The Damage Of ... - AOL

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   Here’s how to work to undo the impact on your muscles from sitting at a desk all day. Meet the expert : Taylor Beebe , a certified personal trainer in California. What does sitting do to your body?

3. Rotational exercise helps to offset damage from sitting - AOL

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   The band provide tension to engage the glutes, which can be underdeveloped from sitting all day, so firing them up helps to stabilize the rest of the body. "It reduces strain on the low back ...

4. Easy Ways to Move & Exercise More When You Mostly Sit All Day ...

   www.aol.com/lifestyle/easy-ways-move-exercise...

   Research has linked sitting for long periods of time with a number of health concerns, including heart disease and diabetes. Less severely, prolonged sitting can increase pain, specifically with ...

5. Best ways to counter the harmful effects of sitting ... - AOL

   www.aol.com/surprising-ways-counter-health-harms...

   Just swapping 30 minutes of sitting for 30 minutes of sleeping each day lowered overall body mass by nearly 1 pound (0.43 kg/m2) and sliced about two-thirds of an inch (1.75 centimeters) from ...

6. Sitting too much is a danger not even exercise can undo ... - AOL

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   800-290-4726 more ways to reach us. ... “Many of us spend the majority of our waking day sitting, and while there's a lot of research supporting the ... Make it a habit to work out right after ...

7. Here's the easiest way to undo the harms of sitting all day - AOL

   www.aol.com/lifestyle/2015-06-01-heres-the...

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