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2. 10 Best Exercises for Seniors To Do at Home - AOL

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   Fortunately, we spoke with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who shares 10 of the best exercises for seniors to do at home. "Exercise for seniors is crucial for ...

3. 10 Bodyweight Exercises for Seniors To Rebuild Strength ... - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Maintaining strength and stamina is essential for seniors to live an active, independent lifestyle. Bodyweight exercises offer a safe and effective ...

4. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

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   So I've rounded up 10 of the best exercises for seniors to build lean muscle. Building and preserving muscle mass as you age can be daunting, requiring dedication, perseverance, and time.

5. The 10 Best Weight-Loss Exercises for Seniors - AOL

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   In this article, we're breaking down 10 of the best weight-loss exercises for seniors. These exercises are low-impact, easy to modify, and designed to help seniors burn calories, build lean muscle ...

6. AOL online classes FAQs

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   AOL online classes is an online community of people who want to meet others and learn new skills from the comfort of their own home. Our members can choose from a range of classes to watch such as Fitness, Food and Nutrition, Technology and more. With AOL online classes, there is always something new to learn.

7. 5 simple exercises to do at home to test how well you’re aging

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   To exercise both hands simultaneously, hold a medium-sized bathroom towel between your hands and twist it as if you were trying to wring it out. Alternatively, practice squeezing a tennis ball as ...