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  2. Flare (acrobatic move) - Wikipedia

    en.wikipedia.org/wiki/Flare_(acrobatic_move)

    The flare is an acrobatic move in which the performer alternates balancing the torso between either arm while swinging the legs beneath in continuous circles. It is a fundamental b-boying /bgirl power move , and in gymnastics it may be performed on a pommel horse or during the floor exercise .

  3. Kip-up - Wikipedia

    en.wikipedia.org/wiki/Kip-up

    Video of a kip-up A nip-up performed during an acro dance routine Not to be confused with the juggling of a football known as kick-ups . A kip-up (also called a rising handspring , Chinese get up , kick-to-stand , nip-up , [ 1 ] flip-up , or carp skip-up ) is an acrobatic move in which a person transitions from a supine , and less commonly, a ...

  4. Handspring double salto forward tucked - Wikipedia

    en.wikipedia.org/wiki/Handspring_double_salto...

    A multiple-exposure image of a gymnast performing the vault at the 2012 Summer Olympics.. The handspring double salto forward tucked, known as a Produnova in women's artistic gymnastics and a Roche in men's artistic gymnastics, [1] [2] is a vault consisting of a front handspring onto the vaulting horse and two front somersaults in a tucked position off it.

  5. Simone Biles Just Landed Another Historic Move—See Them All

    www.aol.com/simone-biles-just-landed-another...

    Simone's use of an extra flip (or the two full rotations) in the move makes it more dangerous than any vault move attempted in a competition, per The Washington Post, which gave it a "D" score of 6.4.

  6. Simone Biles aims to get 6th skill named after her at Paris ...

    www.aol.com/iconic-gymnastics-moves-named-simone...

    Here is a look at the gymnastics moves that Biles has made her own. Biles on the Vault. The "Biles on the vault," a Yurchenko half-on with two twists, was first successfully completed on the world ...

  7. Simone Biles Bids Farewell To 1 Of Her Greatest Moves ... - AOL

    www.aol.com/simone-biles-bids-farewell-1...

    Simone Biles appears to have held a funeral for one of her most dangerous gymnastics moves. The 11-time Olympic medalist posted a photoshoot on Instagram this week showing her seated on a vault ...

  8. Full twisting layout - Wikipedia

    en.wikipedia.org/wiki/Full_twisting_layout

    A full twisting layout, also called a full twist or a full, is a gymnastics move. The layout requires an extended body while flipping upside down; while the full-twist requires a 360-degree rotation, Because it combines flipping and twisting simultaneously, it is an advanced move.

  9. Here Are All the Gymnastics Moves Named After Simone Biles - AOL

    www.aol.com/gymnastics-moves-named-simone-biles...

    Simone Biles has the chance to make history at the 2024 Olympic Games in Paris — but the "GOAT of gymnastics" has already made an indelible impact on the sport. The seven-time Olympic medalist ...