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2. Skipping rope - Wikipedia

   en.wikipedia.org/wiki/Skipping_rope

   A skipping rope or jump rope is a tool used in a sport where participants jump over a rope which is swung so that it passes under their feet and over their heads. Variations of the sport allow for freestyle jumping, or following set sequences, with one or more participants involved in jumping.

3. 10 Best Jump Rope Workouts for Weight Loss - AOL

   www.aol.com/lifestyle/10-best-jump-rope-workouts...

   Photo: Shutterstock. Design: Eat This, Not That!Jump rope workouts are a fantastic way to burn calories, increase cardiovascular fitness, and shed unwanted pounds. Whether you're a beginner or a ...

4. Here’s All the Reasons Why Jumping Rope Should Be a ... - AOL

   www.aol.com/lifestyle/reasons-why-jumping-rope...

   Jumping rope allows you to get in a good cardio workout while also working on lower-body strength training, says Albert Matheny, R.D., C.S.C.S., co-founder of SoHo Strength Lab, Promix Nutrition ...

5. How to Jump Rope for Weight Loss, and the Equipment You’ll ...

   www.aol.com/lifestyle/jump-rope-weight-loss...

   As an exercise that gets your heart pumping right away, jumping rope is an effective way to burn calories, either on its own or as one part of a workout. “Jump rope is right up there with ...

6. Category:Skipping rope - Wikipedia

   en.wikipedia.org/wiki/Category:Skipping_rope

   Jump Rope (song) Jump Rope Challenge; Jump! (TV series) R. Skipping-rope rhyme; Rope Girl This page was last edited on 21 November 2024, at 08:13 (UTC). Text is ...

7. Rope skipping - Wikipedia

   en.wikipedia.org/?title=Rope_skipping&redirect=no

   This page was last edited on 30 August 2009, at 01:00 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may ...