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  2. The 15 Unhealthiest Foods at Sam's Club, Say Dietitians - AOL

    www.aol.com/lifestyle/15-unhealthiest-foods-sams...

    Per ½ enchilada serving (251 grams): 470 calories, 25 g fat (12 g sat fat), 1,570 mg sodium, 26 g carbs (1 g fiber, 3 g sugar), 37 g protein.

  3. Enchilada - Wikipedia

    en.wikipedia.org/wiki/Enchilada

    An enchilada (/ ˌ ɛ n tʃ ɪ ˈ l ɑː d ə /, Spanish: [entʃiˈlaða]) is a Mexican dish consisting of a corn tortilla rolled around a filling and covered with a savory sauce. Enchiladas can be filled with various ingredients, including meats, cheese, beans, potatoes, vegetables, or combinations.

  4. The Best & Worst Menu Items at Denny's, According to ... - AOL

    www.aol.com/best-worst-menu-items-dennys...

    Nutrition (without cheese): 590 calories, 29 g fat (13 g saturated fat, 1.5 g trans fat) 820 mg sodium, 49 g carbs (2 g fiber, 10 g sugar), 35 g protein Simple is a good rule of thumb when it ...

  5. The Best Gluten-Free Products You Can Buy From Costco - AOL

    www.aol.com/best-gluten-free-products-buy...

    Each enchilada is stuffed with chicken breast and tomatillo sauce, and offers 20 grams of protein per serving. ... These kid-friendly, gluten-free snack bars have just 100 calories and only 3 to 5 ...

  6. List of Mexican dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Mexican_dishes

    Bistec. Albóndigas, Mexican meatballs; Aporreadillo; Beef brain; Bistec; Carne asada, grilled beef; Carne a la tampiqueña, carne asada that is usually accompanied by a small portion of enchiladas (or chilaquiles), refried beans, fresh cheese, guacamole, and a vegetable (often rajas; grilled slices of Poblano peppers)

  7. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  8. 11 Unhealthiest Dishes to Order at Chili's - AOL

    www.aol.com/11-unhealthiest-dishes-order-chilis...

    Nutrition: 1,520 calories, 106 g fat (41 g sat fat), 1,800 mg sodium, 47 g carbs (0 g fiber, 34 g sugar), 98 g protein. Perhaps one of their most notable menu items, the baby back ribs pack one of ...

  9. On the Border Mexican Grill & Cantina - Wikipedia

    en.wikipedia.org/wiki/On_the_Border_Mexican_Grill...

    For several consecutive years, Men's Health rated On the Border as one of the unhealthiest chains on its annual "Restaurant Report Card." In 2010, the magazine named On the Border the worst chain in its Mexican category, noting that an enchilada meal contained over 1,600 calories, and desserts typically contained over 1,000 calories each.