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This is an accepted version of this page This is the latest accepted revision, reviewed on 9 January 2025. This article is about the chemical element. For other uses, see Iodine (disambiguation). Chemical element with atomic number 53 (I) Iodine, 53 I Iodine Pronunciation / ˈ aɪ ə d aɪ n, - d ɪ n, - d iː n / (EYE -ə-dyne, -din, -deen) Appearance lustrous metallic gray solid, black ...
Studies indicate that iodine deficiency, either dietary or pharmacologic, can lead to breast atypia and increased incidence of malignancy in animal models, while iodine treatment can reverse dysplasia, [7] [62] [63] with elemental iodine (I 2) having been found to be more effective in reducing ductal hyperplasias and perilobular fibrosis in ...
Iodine deficiency is a lack of the trace element iodine, an essential nutrient in the diet. It may result in metabolic problems such as goiter , sometimes as an endemic goiter as well as congenital iodine deficiency syndrome due to untreated congenital hypothyroidism , which results in developmental delays and other health problems.
A flexitarian diet composed of whole foods may be the best plant-based diet. ... Vitamin D, and iodine,” she said. “These are all important nutrients for human health.” ...
Iodine is a micronutrient and dietary mineral that is naturally present in the food supply in some regions, especially near sea coasts but is generally quite rare in the Earth's crust since iodine is a so-called heavy element, and abundance of chemical elements typically declines with greater atomic mass.
Vegan diets typically require special attention for iodine, for which the only substantial and reliable vegan sources are sea vegetables, iodized salt and supplements. The iodine content of sea vegetables varies widely and may provide more than the recommended upper limit of iodine intake.
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Typically made by mining underground salt deposits, this type of salt is processed and refined to remove minerals and impurities, then fortified with anti-caking agents (such as silicon dioxide ...
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