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  2. Hydro massage - Wikipedia

    en.wikipedia.org/wiki/Hydro_massage

    Hydro massage is a natural remedy that has been known and used for years. [timeframe?] The history of hydrotherapy goes back as far as ancient Greece, but it was made popular by the Romans, who introduced the benefits of bathing and massage to the countries they conquered. Roman public baths were always recognized as a great source of ...

  3. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Obesity is a complex disease that affects whole-body metabolism and is associated with an increased risk of cardiovascular disease (CVD) and Type 2 diabetes (T2D). Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the ...

  4. A Physical Therapist Shares Glute Stretches to Relieve Tightness

    www.aol.com/physical-therapist-shares-glute...

    Lean your upper body over your right knee, getting as close as you can to the ground without pain. Hold and feel the stretch in your opposite glute and hip. Switch sides and repeat.

  5. Body shape - Wikipedia

    en.wikipedia.org/wiki/Body_shape

    Body shape has effects on body posture [29] and gait, and has a major role in physical attraction. This is because a body's shape implies an individual's hormone levels during puberty, which implies fertility, and it also indicates current levels of sex hormones. [1] A pleasing shape also implies good health and fitness of the body. Posture ...

  6. Body roundness index - Wikipedia

    en.wikipedia.org/wiki/Body_roundness_index

    Body roundness index (BRI) is a calculated geometric index used to quantify an aspect of a person's individual body shape. Based on the principle of body eccentricity, it provides a rapid visual and anthropometric tool for health evaluation. [1] Introduced in 2013, the BRI calculation can be used to estimate total and visceral body fat.

  7. New Business: Planet Fitness to open in former Bed Bath ... - AOL

    www.aol.com/news/business-planet-fitness-open...

    Jan. 6—HAMPTON-BASED Planet Fitness continues to grow and add new locations in the state where it all started more than three decades ago. New clubs have opened in Nashua and Hooksett in time ...

  8. Missing man found dead in Planet Fitness tanning bed had been ...

    www.aol.com/police-investigate-death-missing-man...

    Indianapolis police are investigating the death of a man found dead in a tanning bed at a Planet Fitness gym Monday morning. The man was identified as Derek Sink, 39, by the Marion County Coroner ...

  9. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...