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  2. Dark therapy - Wikipedia

    en.wikipedia.org/wiki/Dark_therapy

    A form of dark therapy is to block blue wavelength lights to stop the disintegration of melatonin. [3] This dark therapy concept was originated back in 1998 from a research which suggested that systematic exposure to darkness might alter people's mood. [4] Original studies enforced 14 hours of darkness to bipolar patients for three nights straight.

  3. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    The bioavailability of melatonin is between 2.5 and 50%. [6] [7] Melatonin is rapidly absorbed and distributed, reaching peak plasma concentrations after 60 minutes of administration, and is then eliminated. [6] Usual doses of exogenous melatonin of 1 to 12 mg produce melatonin concentrations 10 to 100 times higher than endogenous peak levels. [7]

  4. Can You Get Hooked On Melatonin? Experts Share the Truth ...

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    A full 25% of Americans report struggling to get consistent, good sleep. If you can relate, it's likely that you have a bottle of melatonin in your bathroom cabinet—or you’ve at least ...

  5. You’re probably taking too much melatonin—and using ... - AOL

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  6. What Happens to Your Body When You Take Melatonin Every Night

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    Study up on the major pros and cons of popping this supplement in an attempt to sleep more soundly.

  7. Light effects on circadian rhythm - Wikipedia

    en.wikipedia.org/wiki/Light_effects_on_circadian...

    The intensity and the wavelength of light influence entrainment. [2] Dim light can affect entrainment relative to darkness. [16] Brighter light is more effective than dim light. [12] In humans, a lower intensity short wavelength (blue/violet) light appears to be equally effective as a higher intensity of white light. [11]

  8. Many people take melatonin as a sleep aid: What you should ...

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  9. Fantastic Voyage: Live Long Enough to Live Forever - Wikipedia

    en.wikipedia.org/wiki/Fantastic_Voyage:_Live...

    Fantastic Voyage: Live Long Enough to Live Forever (Rodale Books, ISBN 1-57954-954-3) is a book authored by Ray Kurzweil and Terry Grossman published in 2004. The basic premise of the book is that if middle aged people can live long enough, until approximately 120 years, they will be able to live forever—as humanity overcomes all diseases and old age itself.

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