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A flower press is a similar device of no standard size that is used to make flat dried flowers for pressed flower craft. Specimens prepared in a plant press are later glued to archival-quality card stock with their labels, and are filed in a herbarium. Labels are made with archival ink (or pencil) and paper, and attached with archival-quality glue.
Primitive Technology is a YouTube channel run by John Plant. Based in Far North Queensland, Australia, the series demonstrates the process of making tools and buildings using only materials found in the wild. Created in May 2015, the channel has gained over 10.8 million subscribers and over 1.12 billion views as of December 2023.
Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting-edge workout I’ve ever seen." [14] Miller and Williams formed a company called Bench Blast in late 1988, making wooden steps from 6 to 12 inches high. [11]
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An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. The term "isometric" combines the Greek words isos (equal) and -metria (measuring), meaning that in these exercises the length of the muscle and the angle of the joint do not change, though contraction ...
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