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  2. Low calcium, magnesium levels tied to poorer cognitive ... - AOL

    www.aol.com/low-calcium-magnesium-levels-tied...

    Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

  3. Composition of the human body - Wikipedia

    en.wikipedia.org/wiki/Composition_of_the_human_body

    Parts-per-million cube of relative abundance by mass of elements in an average adult human body down to 1 ppm. About 99% of the mass of the human body is made up of six elements: oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus. Only about 0.85% is composed of another five elements: potassium, sulfur, sodium, chlorine, and magnesium ...

  4. Magnesium in biology - Wikipedia

    en.wikipedia.org/wiki/Magnesium_in_biology

    Magnesium is an essential element in biological systems. Magnesium occurs typically as the ... Too much magnesium may make it difficult for the body to absorb calcium.

  5. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    This is about 1.5% of body weight. [2] Phosphorus occurs in amounts of about 2/3 of calcium, and makes up about 1% of a person's body weight. [10] The other major minerals (potassium, sodium, chlorine, sulfur and magnesium) make up only about 0.85% of the weight of the body. Together these eleven chemical elements (H, C, N, O, Ca, P, K, Na, Cl ...

  6. What Nutritionists Want You to Know About Foods High in Magnesium

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    Interestingly though, both calcium and magnesium are essential for bone health, so balance of each is important.” She also flags a few other factors that can impact magnesium absorption—the ...

  7. 6 proven health benefits of magnesium—a critical mineral you ...

    www.aol.com/finance/6-proven-health-benefits...

    "Magnesium is one of the main minerals in your body,” says Michelle Schoffro Cook, Ph.D,, holistic nutritionist, and author of Super-Powered Immunity. “It’s necessary for strong bones and ...

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