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2. 'I’m an OB/GYN–This Is the Only Menopause Sleep Tip That ...

   www.aol.com/m-ob-gyn-only-menopause-112500100.html

   Rest easy.

3. I'm a female tech founder who was hit by perimenopause ... - AOL

   www.aol.com/news/perimenopause-symptoms-turned...

   Tech founder Ruth Shrauner faced severe perimenopause symptoms impacting her life and work. Shrauner initially mistook her symptoms for stress and struggled to find effective medical help.

4. 'I'm an OB/GYN—This is the One Common Habit I'm Begging ...

   www.aol.com/lifestyle/im-ob-gyn-one-common...

   Caffeine can also exacerbate anxiety, urinary issues and insomnia—three conditions that Dr. Arnold says are common in the postmenopausal population. It can even accelerate bone loss, she ...

5. Middle-of-the-night insomnia - Wikipedia

   en.wikipedia.org/wiki/Middle-of-the-night_insomnia

   Sleep research conducted in the 1990s showed that such waking up during the night may be a natural sleep pattern, rather than a form of insomnia. [2] If interrupted sleep (called "biphasic sleeping" or " bimodal sleep ") is perceived as normal and not referred to as "insomnia", less distress is caused and a return to sleep usually occurs after ...

6. You Just Found Out You're in Perimenopause—Here's What ...

   www.aol.com/lifestyle/just-found-youre-peri...

   Perimenopause is a natural phase of life that marks the transition toward menopause, typically beginning in a woman's 40s, although it can start earlier for some.

7. More sleep may improve perimenopause symptoms caused by low ...

   www.aol.com/more-sleep-may-improve-perimenopause...

   Higher levels of estrogen linked to more sleep in perimenopause. At the study’s conclusion, scientists found that study participants who reported sleeping between six to nine hours a night ...