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The 2 mile (3,520 yards, [1] 10,560 feet, or exactly 3,218.688 metres) is a historic running distance. Like the mile run, it is still contested at some invitational meets due its historical chronology in the United States and United Kingdom. It has been largely superseded by the 3000 m (approximately 1.864 miles) and 5000 m, and by the 3200 m ...
Alternatively, the rule can be used to determine the equivalent flat distance of a route. This is achieved by recognising that Naismith's rule implies an equivalence between distance and climb in time terms: 3 miles (=15,840 feet) of distance is equivalent in time terms to 2000 feet of climb.
Although most contemporary accounts used an Arabic mile of 6 444 feet (1,964 metres), which gave a Spanish league of the degree of 25,776 feet (7,857 metres or 4.242 modern nautical miles) others defined an Arabic mile as just 6,000 feet making a Spanish league of the degree 24,000 feet (or 7,315 metres, almost exactly 3.95 modern nautical miles).
Start with fewer miles and then increase over time to create a more sustainable routine. ... closer to two miles (and up to five) at a higher-intensity speed. But remember that walking alone might ...
In Japan, the standard measure for walking distance is 80 meters for 1 minute of walking time. It is the standard used in real estate listings. For example, if a building is a 10-minute walk from a particular park or train station, it is 800 meters away.
Number of miles to walk a day for weight loss The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab . This translates to ...
This is not exactly a Cooper test but a reasonable practical compromise as long as the distance is of sufficient length to put a continuous load on the cardiovascular system for 10 or more minutes. For example, the British Army uses 1.5 miles, the Australian Army uses 2.4 kilometers, the US Army uses 2 miles and the US Marine Corps 3 miles.
Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are benefits for morning, afternoon, and evening walks.