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2. When to Take Ashwagandha for the Best Results - AOL

   www.aol.com/ashwagandha-best-results-130000090.html

   Are there side-effects of Ashwagandha? “Even in doses up to 1,000 mg per day, Ashwagandha is generally safe and well-tolerated with few side effects,” says Amitrano.

3. I Took Ashwagandha Every Day for 3 Months and Now I’m ... - AOL

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   If you’re pill averse, add a teaspoon of the powder into a green smoothie, tea or—if you’re really brave—water. Both the capsules and the powder cost between $10 to $25 for 120 capsules or ...

4. Ashwagandha is going viral for benefits for sleep, stress and ...

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   It can be safe to take ashwagandha supplements daily at the dosage recommended by your doctor, the experts say. Research suggests ashwagandha is well-tolerated for up to three months, per the NIH.

5. Withania somnifera - Wikipedia

   en.wikipedia.org/wiki/Withania_somnifera

   Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.

6. Ayurveda - Wikipedia

   en.wikipedia.org/wiki/Ayurveda

   For example, ghasard, a product commonly given to infants for digestive issues, has been found to have up to 1.6% lead concentration by weight, leading to lead encephalopathy. [125] A 1990 study on ayurvedic medicines in India found that 41% of the products tested contained arsenic, and that 64% contained lead and mercury. [ 9 ]

7. Anti-obesity medication - Wikipedia

   en.wikipedia.org/wiki/Anti-obesity_medication

   Weight loss drugs have been developed since the early twentieth century, and many have been banned or withdrawn from the market due to adverse effects, including deaths; other drugs proved ineffective. Although many earlier drugs were stimulants such as amphetamines, in the early 2020s, GLP-1 receptor agonists became popular for weight loss.

8. 4 proven health benefits of ashwagandha - AOL

   www.aol.com/finance/4-proven-health-benefits...

   One 2019 study found that a twice-daily dose of ashwagandha led to a reduction in anxiety and improved sleep. Another study of just 50 adults found that taking ashwagandha every day for 12 weeks ...

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!