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  2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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    Several evidence-based natural remedies can help relieve chest congestion, says Joseph Mercola, D.O., board-certified family medicine osteopathic physician and author of Your Guide to Cellular ...

  3. Doctors Say This Is the Best, Most Effective Way to ... - AOL

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    (Before you worry about this happening to you, Dr. Wakeman says it’s rare.) If you have to blow your nose, Dr. Kelley stresses the importance of blowing with care. “Don’t do it too ...

  4. Old pantry staple is new again with people using it to ...

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    Before you drink baking soda water to improve fitness or lower disease risk, experts want you to know where the research stands and what the risks are. Old pantry staple is new again with people ...

  5. Nasal spray - Wikipedia

    en.wikipedia.org/wiki/Nasal_spray

    They can also relieve nasal congestion and remove airborne irritants such as pollen and dust thereby providing sinus allergy relief. Three types of nasal sprays preparations of sodium chloride are available including hypertonic (3% sodium chloride or sea water), isotonic (0.9% sodium chloride) and hypotonic (0.65% sodium chloride). Isotonic ...

  6. Decongestant - Wikipedia

    en.wikipedia.org/wiki/Decongestant

    A decongestant, or nasal decongestant, is a type of pharmaceutical drug that is used to relieve nasal congestion in the upper respiratory tract.The active ingredient in most decongestants is either pseudoephedrine or phenylephrine (the latter of which has disputed effectiveness).

  7. Nasal congestion - Wikipedia

    en.wikipedia.org/wiki/Nasal_congestion

    Nasal congestion can interfere with hearing and speech. Significant congestion may interfere with sleep, cause snoring, and can be associated with sleep apnea or upper airway resistance syndrome. [5] In children, nasal congestion from enlarged adenoids has caused chronic sleep apnea with insufficient oxygen levels and hypoxia.

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