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Emoto claimed that water was a "blueprint for our reality" and that emotional "energies" and "vibrations" could change its physical structure. [14] His water crystal experiments consisted of exposing water in glasses to various words, pictures, or music, then freezing it and examining the ice crystals' aesthetic properties with microscopic photography. [9]
The beneficial effects of the “three good things” exercise lasted longer than effects of other week-long interventions (writing about yourself at your best, identifying signature strengths, and delivering a letter of gratitude) and results suggest that gratitude journals may have a greater long-term impact than other happiness interventions.
Self-esteem encompasses beliefs about oneself (for example, "I am loved", "I am worthy") as well as emotional states, such as triumph, despair, pride, and shame. [1] Smith and Mackie define it by saying "The self-concept is what we think about the self; self-esteem, is the positive or negative evaluations of the self, as in how we feel about it ...
Well-being is what is ultimately good for a person or in their self-interest. It is a measure of how well a person's life is going for them. [6] In the broadest sense, the term covers the whole spektrum of quality of life as the balance of all positive and negative things in a person's life.
For example, a person may feel intense anger but would still behave in a positive manner. They are able to suppress their emotions and act in a more socially acceptable way. The accumulation of these efforts would change the person into a more patient individual. Cognitive reframing plays an instrumental role in personal development. [52]
Image credits: Typical_libra20 It must be said that among the answers to the author's question—and there are almost 200 of them today—there are ideas about which things should be abandoned in ...
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You're alot safer in a dangerous neighborhood if you know and have good allies/friends in the neighborhood. It's alot easier to share a bedroom with four or so other people if you like those people.