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To execute sama vritti, the user must be comfortably seated or prone, with the spine straight and the eyes closed. Focusing mentally on the breath, the user then inhales counting up to a chosen number (for instance, up to three), retains breath counting up to the same number, exhales the same time and retains again before continuing.
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Typeface anatomy describes the graphic elements that make up letters in a typeface. [1] [2] Typefaces are born from the struggle between rules and results. Squeezing a square about 1% helps it look more like a square; to appear the same height as a square, a circle must be measurably taller. The two strokes in an X aren't the same thickness ...
Keep spine straight and shoulders back (not hunched or rounded forward). Using a slow and controlled tempo, push through toes and lift heels as high as you can. Slowly lower heels and return to start.
Static spine is the stiffness of the center portion of the shaft under static conditions. [19] The Archery Trade Association (ATA) (formerly the Archery Manufacturers and Merchants Organization (AMO)) static spine test method hangs a 2-pound (0.91 kg) weight from the center of a 26-inch (0.66 m) suspended section of the arrow shaft.
The vertebral column of australopith fossils also share the curved morphology of modern humans. Lordosis in the lower lumbar spine centers the mass of the body on the lower joints such as the pelvis and femur such that the body is self-stabilizing and can remain upright. [13] The earliest habitual bipeds of the hominins were Orrorin ...
[7] [8] Its other dominant principle is the "spiraling" of the torso around the axis of the spine. [9] Graham technique is known for its unique dramatic and expressive qualities and distinctive floorwork ; [ 1 ] [ 10 ] dance critic Anna Kisselgoff described it as "powerful, dynamic, jagged and filled with tension".