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2. Experts Explain What Push-Ups Do—and How to Do Them ... - AOL

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   Knee push-ups. This simple modification has you doing the same movement as a traditional push-up but balancing on your knees instead of your toes, Sklar says. Angled push-ups. These push-ups use ...

3. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   While in the air, the body is bent at the waist and the hands quickly touch the toes. The body is then quickly straightened and the hands and feet break the fall, returning the body to the normal push-up position for another repetition. [26] 360 push-ups. The 360 push-up is a variation of the superman push-up where one rotates 360 degrees while ...

4. This is how many push-ups the average person should be able ...

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   The expectation slides downhill from there as the years tick up. At 35, women should maintain 19 push-ups — just one drop from a 25-year-old woman’s expectation — while men should be able to ...

5. How to do a push-up properly - AOL

   www.aol.com/news/push-properly-094207985.html

   Here’s how to do a push-up properly to help you build up strength. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 ...

6. Burpee (exercise) - Wikipedia

   en.wikipedia.org/wiki/Burpee_(exercise)

   Knee push-up burpee The athlete bends their knees and rests them on the ground before performing the push-up. Long-jump burpee The athlete jumps forward, not upward. Muscle-up burpee Combine a muscle-up (a variation of a pull-up) with the jump or do a muscle-up instead of the jump. One-armed burpee The athlete uses only one arm for the whole ...

7. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   Muscle-ups; Plank; Pull-ups; Push-ups; Sit-ups; Squat jumps (Toyotas/box jumps) Squats; Additional calisthenics exercises that can support the muscle groups – Bend and reach (back and legs stretch) High jump (full body stretch) Rower (back, upper legs and abdomen) Squat bend (full body stretch)

8. Closed kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

   Push-ups and their derivatives (including handstand), pull-ups (or chin-ups), Supine row and dips, concentrate on a co-contraction of the triceps, biceps, deltoids, pectorals, lats, abdominals and lower back for stabilization in various ratios depending upon angle and leverage. [5]

9. These Push-Up Variations Strengthen Your Upper Body for ... - AOL

   www.aol.com/lifestyle/push-variations-strengthen...

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