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2. New Kindle? Here are 10 accessories you need - AOL

   www.aol.com/lifestyle/new-kindle-here-are-10...

   It can be tiring to hold an e-reader for long reading sessions, but the Strapsicle holder can help prevent hand cramps. Each set comes with two silicone straps that crisscross on the back on an e ...

3. Cramp - Wikipedia

   en.wikipedia.org/wiki/Cramp

   A cramp is a sudden, involuntary, painful skeletal muscle contraction [1] [2] or overshortening associated with electrical activity; [3] while generally temporary and non-damaging, they can cause significant pain and a paralysis-like immobility of the affected muscle.

4. Shopping for a bookworm? These are the best gifts for book ...

   www.aol.com/lifestyle/best-gifts-book-lovers...

   It can be tiring to hold an e-reader for long reading sessions, but the Strapsicle holder can help prevent hand cramps. Each set comes with two silicone straps that crisscross on the back on an e ...

5. 40 Secret Santa gift ideas for every type of person you know

   www.aol.com/lifestyle/secret-santa-gift-ideas...

   It can be tiring to hold an e-reader for long reading sessions, but the Strapsicle holder can help prevent hand cramps. Each set comes with two silicone straps that crisscross on the back on an e ...

6. Writer's cramp - Wikipedia

   en.wikipedia.org/wiki/Writer's_cramp

   [1] [2] Overcontraction of affected muscles, cocontraction of agonist and antagonist pairs, and activation of muscles inappropriate to a task all impair use of the affected hand. [3] Writer's cramp is a task-specific focal dystonia of the hand. [4] 'Focal' refers to the symptoms being limited to one location (the hand in this case), and 'task ...

7. Exercise-associated muscle cramps - Wikipedia

   en.wikipedia.org/wiki/Exercise-associated_muscle...

   To prevent or treat, athletes are recommended to stretch, stop movement and rest, massaging the area that is cramping, or drink fluids. Stretching helps to calm down spindles by lengthening the muscle fibers and increase firing duration to slow down the firing rate of the muscle. [1] Recommended fluids during cramping are water or fluids that ...