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Annona squamosa is a small, well-branched tree or shrub [7] from the family Annonaceae that bears edible fruits called sugar apples or sweetsops. [8] It tolerates a tropical lowland climate better than its relatives Annona reticulata and Annona cherimola [6] (whose fruits often share the same name) [3] helping make it the most widely cultivated of these species. [9]
According to the 2015-2020 Dietary Guidelines for Americans, no more than 10 percent of your daily caloric intake should come from added sugars (so, 200 calories or 50 grams of sugar per day on a ...
Most adults aren’t eating enough fruit — and chances are you’re one of them. The 2020–2025 Dietary Guidelines for Americans recommend eating 1.5 to 2 cups of fruit each day, yet a 2019 ...
In a 100-gram reference amount, custard apple supplies 423 kilojoules (101 kilocalories) of food energy, 23% of the Daily Value (DV) of vitamin C and 17% DV of vitamin B6, with no other micronutrients in significant amounts (table). [16] Raw custard apple is 72% water, 25% carbohydrates, 2% protein, and 1% fat (table).
1 medium apple. Daily Totals: 1,796 calories, 85g ... 361 to 488 calories while lunches range from 389 to 476 calories. ... suggests that limiting calories to 1,200 per day is too low for most ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A reference serving of a raw apple with skin weighing 100 g (3.5 oz) provides 52 calories and a moderate content of dietary fiber (table). Otherwise, there is low content of micronutrients , with the Daily Values of all falling below 10% (table).
The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious. Keep enjoying it!