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  2. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    The system can be traced back to the measuring systems of the Hindus [18]: B-9 and the ancient Egyptians, who subdivided the hekat (about 4.8 litres) into parts of 12, 1 ⁄ 4, 1 ⁄ 8, 1 ⁄ 16, 1 ⁄ 32, and 1 ⁄ 64 (1 ro, or mouthful, or about 14.5 ml), [19] and the hin similarly down to 1 ⁄ 32 (1 ro) using hieratic notation, [20] as ...

  3. Tub (unit) - Wikipedia

    en.wikipedia.org/wiki/Tub_(unit)

    1.2 Conversion. 1.3 Metric equivalent. 2 Other commodities. 3 References. Toggle the table of contents. ... 1 tub of butter or cheese = 84 pounds [1] [2] Conversion

  4. Butter - Wikipedia

    en.wikipedia.org/wiki/Butter

    Butter is a water-in-oil emulsion resulting from an inversion of the cream, where the milk proteins are the emulsifiers. Butter remains a firm solid when refrigerated but softens to a spreadable consistency at room temperature and melts to a thin liquid consistency at 32 to 35 °C (90 to 95 °F). The density of butter is 911 g/L (15 + 1 ⁄ 4 ...

  5. Recipe: Fuel Your Day With This Healthy Coffee Protein Shake

    www.aol.com/recipe-fuel-day-healthy-coffee...

    Nut butter. Add a dollop of almond butter or peanut butter for additional grams of protein and a dose of healthy fat. ... Saturated fat: 2 grams. Trans fat: 0 grams. Sodium: 647 milligrams. Total ...

  6. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

    www.aol.com/lifestyle/30-day-high-protein-meal...

    1 medium apple. 2 Tbsp. natural peanut butter. Lunch (359 calories) 1 serving One-Pot ... we aimed for 1,800 calories with at least 28 grams of fiber and 80 grams of protein—though most days ...

  7. The 15 Healthiest Fast Food Desserts, According to ... - AOL

    www.aol.com/15-healthiest-fast-food-desserts...

    2 grams protein. The strawberry cheesecake is the lowest calorie of the desserts on a stick at White Castle, coming in under the fudge-dipped brownie (240 calories) and gooey butter cake (220 ...

  8. Fat - Wikipedia

    en.wikipedia.org/wiki/Fat

    Each gram of fat when burned or metabolized releases about nine food calories ... 0.2:1: 107 °C (225 °F) ... butter 2 to 7 g whole milk 0.07 to 0.1 g animal fat 0 ...

  9. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    1 medium apple. 2 tablespoons smooth natural peanut butter. Lunch (456 calories) 1 serving Copycat Olive Garden Pasta e Fagioli. 2 whole-wheat dinner rolls. P.M. Snack (120 calories) 1 serving ...