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1/2 cup of steamed broccoli. 1 tablespoon of olive oil. Afternoon snack (210 calories) ... 1 cup of cooked quinoa. Total: 1,804 calories, 104 grams of protein, 188 grams of fat, ...
About a cup and a half of broccoli contains: 34 calories. 2.8 grams of protein. 6.6 grams of carbs. ... When cooked, leeks soften and develop a sweet, mellow flavor as they caramelize.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 serving Melting Broccoli. Evening Snack (130 calories) 1 serving Tzatziki Cucumber Slices. ... 3 oz. cooked chicken breast. P.M. Snack (95 calories) 1 medium apple. Dinner (679 calories)
The most familiar is Calabrese broccoli, often referred to simply as "broccoli", named after Calabria in Italy. It has large 10-to-20-centimetre (4–8 in) green heads and thick stalks. It is a cool-season annual crop. Sprouting broccoli (white or purple) has a larger number of heads with many thin stalks. [12]
Dip broccoli florets, either steamed or raw, into 2 tablespoons of pimento cheese (110 calories, 4 grams of protein) for a savory and satisfying snack. Whole-grain cereal with milk
Beef and broccoli - American Chinese dish. [1] Broccoli-cheddar soup [2] - with or without ham; Broccoli muffins; Broccoli quiche; Salad - raw broccoli is a common ingredient both in green, vegetable salads and pasta salads. Steamed broccoli - a popular way to cook broccoli so it retains its vitamins and non-mineral nutrients. Served as a side ...
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support ... 1 serving Sticky Sesame Tofu & Broccoli. Evening Snack (150 calories) ... 3 oz. cooked chicken breast. 1 ...