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  2. Get Everyone in the Holiday Spirit With These Fun Christmas Games

    www.aol.com/family-christmas-games-everyone...

    Challenge your kids with finding the holiday-themed words hiding in these jumbled up letters. It's a great way to kill time after you put the turkey in the oven. Get the tutorial at Landeelu .

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  4. Boxing training - Wikipedia

    en.wikipedia.org/wiki/Boxing_training

    A boxer's training depends largely on the point in their career at which they are situated. If the boxer is just a beginner, a minimal training routine might consist of learning how to hit a heavy bag, a speed bag, or a double end bag (a small bag with a cord on top and bottom connecting it to the floor and ceiling) as well as doing shadowboxing in front of a mirror, skipping rope ...

  5. Punching bag - Wikipedia

    en.wikipedia.org/wiki/Punching_bag

    Punching bags are often filled with grains, sand, rags, or other material, and are usually hung from the ceiling or affixed to a stand. [4] Other bags have an internal bladder to allow them to be filled with air or water. The design of a punching bag allows it to take repeated and constant physical abuse without breaking.

  6. Boxing - Wikipedia

    en.wikipedia.org/wiki/Boxing

    Boxing was a popular spectator sport in Ancient Rome. [19] Fighters protected their knuckles with leather strips wrapped around their fists. Eventually harder leather was used and the strips became a weapon. Metal studs were introduced to the strips to make the cestus. Fighting events were held at Roman amphitheatres.

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  8. Boxing styles and technique - Wikipedia

    en.wikipedia.org/wiki/Boxing_styles_and_technique

    Other unique features includes side to side head movements, bobbing, weaving and blind siding your opponent. The number system e.g. 3-2-3-Body-head-body or 3-3-2 Body-Body-head is drilled with the stationary dummy and on the bag until the fighter is able to punch by rapid combinations with what D'Amato called "bad intentions."

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