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2. Why you should eat more whole grains like quinoa, farro and oats

   www.aol.com/lifestyle/why-eat-more-whole-grains...

   The DGA recommends that at least half of the total grains you eat in a day come from 100% whole grains. It’s recommended that adults consume at least three 1-ounce servings of whole grains per day .

3. Quinoa has these 2 nutritional advantages over brown rice ...

   www.aol.com/quinoa-2-nutritional-advantages-over...

   You can also buy quinoa flour to use as a gluten-free, nutritious substitute for traditional flours. And, second, quinoa is a great option for those who don't eat animal protein because it's a ...

4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium ... 1 serving Quinoa, ... Can I eat the same breakfast or lunch every day ...

5. A top nutrition scientist said people should focus more on ...

   www.aol.com/eating-enough-fiber-mdash-not...

   For example, Spector's go-to breakfast of yogurt, kefir, berries, nuts, and seeds contains about 30 grams of protein from multiple sources. He may also have butter beans with quinoa for lunch and ...

6. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   Can I eat the same breakfast or lunch every day? ... 1 serving Sheet-Pan Salmon with Crispy Quinoa. Daily Totals: 1,522 calories, 68g fat, 106g protein, 126g carbohydrate, ...

7. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Daily Totals: 1,494 calories, 64g fat, 83g protein, 164g carbohydrate, 34g fiber, 1,654mg sodium. Make it 1,800 calories: Add 1 serving Sprouted-Grain Toast with Peanut Butter & Banana to breakfast.

8. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   You can also toss them with whole grains, like brown rice or quinoa, and roasted vegetables for a filling plant-based meal. If you have time to spare, use chickpeas to make vegetable burgers or ...

9. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

   www.aol.com/7-day-anti-inflammatory-high...

   Daily Totals: 1,794 calories, 93g fat, 22g saturated fat, 75g protein, 177g carbohydrate, 46g fiber, 1,958 mg sodium ... Pesto & Quinoa Bowls. P.M. Snack (146 calories) ... Can I eat the same ...