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In one cup of cooked brown rice you'll find: 248 calories. 5.5 grams of protein. 2 grams of fat. 52 grams of carbohydrates. 3 grams of fiber. Quinoa nutrition. In one cup of cooked quinoa you'll ...
Make it 2,000 calories: Add 1 cup low-fat plain strained Greek-style yogurt with 1 Tbsp. chopped walnuts to breakfast, 1 medium apple to A.M. snack and add ¼ cup dry-roasted unsalted almonds to P ...
Lunch (479 calories) 1 serving Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce. P.M. Snack (131 calories) ... Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast, ...
You can also toss them with whole grains, like brown rice or quinoa, and roasted vegetables for a filling plant-based meal. If you have time to spare, use chickpeas to make vegetable burgers or ...
Dinner (559 calories) 1 serving Pesto Chicken Quinoa Bowls. ... Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7.
Daily Totals: 1,794 calories, 93g fat, 22g saturated fat, 75g protein, 177g carbohydrate, 46g fiber, 1,958 mg sodium ... Pesto & Quinoa Bowls. P.M. Snack (146 calories) 1 cup raspberries. ½ cup ...
Lower-fat dairy products are often lower in calories than full-fat options while still bringing the health benefits. ... Quinoa. Oatmeal. Barley. Popcorn ... You can also talk to your medical ...
Consumption of high-protein foods such as eggs, Greek yogurt, beans, chicken breast, tuna, quinoa, and salmon can aid your belly fat-loss efforts and help you avoid further accumulation of ...