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Hold the bridge at the top, then lover. Do this exercise four more times, all while keeping your spine flat as you raise your hips up and down. RELATED: 10 Best Exercises for Seniors To Do at Home. 2.
Cardiorespiratory fitness can be increased by means of regular physical activity and exercise. The medical community agrees that regular physical activity plays an important role in reducing risk of cardiovascular disease, stroke, hypertension, diabetes, and a variety of other morbid conditions.
Gerontological nursing is the specialty of nursing pertaining to older adults. [1] Gerontological nurses work in collaboration with older adults, their families, and communities to support healthy aging , maximum functioning, and quality of life. [ 2 ]
Cardiac nursing is a nursing specialty that works with patients who suffer from various conditions of the cardiovascular system. Cardiac nurses help treat conditions such as unstable angina , cardiomyopathy , coronary artery disease , congestive heart failure , myocardial infarction and cardiac dysrhythmia under the direction of a cardiologist.
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A nursing home is a facility for the residential care of older people, senior citizens, or disabled people. [1] Nursing homes may also be referred to as care homes , skilled nursing facilities (SNF) or long-term care facilities .
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