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Experts share fenugreek benefits for women to know. Dietitians also explain what it is, how to use it, side effects, and potential safety concerns.
In many studies, fenugreek showed mild symptoms like abdominal distension, stomach discomfort, nausea, and diarrhea, and light-headedness, which resolved without special treatment. Again, more ...
“Fenugreek contains polyphenols, or plant compounds, called flavonoids that have antioxidant properties, meaning they help fight free radical damage in the body,” McIntyre explains.
In a 100-gram reference amount, fenugreek seeds provide 1,350 kilojoules (323 kcal) of food energy and contain 9% water, 58% carbohydrates, 23% protein, and 6% fat. Fenugreek seeds provide calcium at 14% of the Daily Value (DV, table).
1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...
Trigonella caerulea (blue fenugreek, [2] [3] blue melilot, Georgian: ულუმბო, უცხო სუნელი - ulumbo, utskho suneli) [4] is an annual herb in the family Fabaceae. It is 30–60 cm tall. Its leaves are obovate or lance-shaped, 2–5 cm long, 1–2 cm wide and saw-toothed in upper part.
Matcha green tea drinks were found to enhance exercise-induced fat oxidation in women following a 30-minute walk, per a small 2018 study published in the International Journal of Sport Nutrition ...
Anti-obesity medication or weight loss medications are pharmacological agents that reduce or control excess body fat. These medications alter one of the fundamental processes of the human body , weight regulation, by: reducing appetite and consequently energy intake , increasing energy expenditure , redirecting nutrients from adipose to lean ...
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