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Gratitude journal prompts. Keeping a gratitude journal allows us to see the bright side of things even when we’re feeling down. “Our culture is so focused on identifying problems and fixing ...
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
Teen mental wellness can be influenced by various factors, including family dynamics, peer relationships, academic pressure, societal expectations and biological changes. One of the key components ...
Included in "The 12 Best Self-Help Books on Topics That Matter Most" in The Wall Street Journal, November, 2022. [37] Included in Audible's "13 Best Well-Being Listens of 2022", November, 2022. [38] Voted #10 in Goodreads "Best Nonfiction" category, December, 2022 [39] Included in the Greater Good Science Center's "Favorite Books of 2022 ...
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
The interventions were writing a gratitude letter and writing a 14-day diary. In both interventions, the researchers found that gratitude and humility are connected and are "mutually reinforcing." [98] The study also discusses how gratitude, and its associated humility, may lead to more positive emotional states and subjective well-being.
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Positive psychology is the study of factors which contribute to human happiness and well-being, focusing more on people who are currently healthy. In 2010, Clinical Psychological Review published a special issue devoted to positive psychological interventions, such as gratitude journaling and the physical expression of gratitude. It is, however ...
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