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The test requires participants to run 20 meters back and forth across a marked track keeping time with beeps. Every minute or so, the next level commences: the time between beeps gets shorter; participants must run faster. If a participant fails to reach the relevant marker in time, they are cautioned. A second caution ends the test for that ...
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The following table shows the progression of world bests and world records in the 5K run, as recognised by the IAAF. The 5K run is a new event, having been introduced as a world record event in 2017. The 5K run is a new event, having been introduced as a world record event in 2017.
Rabbits Abel Kirui, Elijah Keitany [] and Wilson Kigen [] pacing Haile Gebrselassie and Charles Kamathi at the Berlin Marathon 2008. A pacemaker or pacesetter, sometimes informally called a rabbit, [1] is a runner who leads a middle-or long-distance running event for the first section to ensure a high speed and to avoid excessive tactical racing.
20 February 2010 Aviva Indoor Grand Prix: Birmingham, United Kingdom 18 years, 288 days 2000 m: 5:35.46 Dawit Seyaum Ethiopia 7 February 2015 New Balance Indoor Grand Prix: Boston, United States 18 years, 195 days [131] 3000 m: 8:33.56 Tirunesh Dibaba Ethiopia 20 February 2004 Aviva Indoor Grand Prix: Birmingham, United Kingdom 18 years, 142 days
For the first 5-kilometre section split, they were one second off the pace, going through in 14:14, and they later went through the 10 kilometres (6.2 mi) mark in 28:21. Around 50 minutes into the race, Desisa dropped out of the group before Tadese and Kipchoge went together through halfway in 59:57.
A scoring rubric typically includes dimensions or "criteria" on which performance is rated, definitions and examples illustrating measured attributes, and a rating scale for each dimension. Joan Herman, Aschbacher, and Winters identify these elements in scoring rubrics: [3] Traits or dimensions serving as the basis for judging the student response
The official world records in the 5000 metres, or 5000-metre run, are held by Joshua Cheptegei with 12:35.36 for men and Gudaf Tsegay with 14:00.21 for women.. The first world record in the men's 5000 m was recognized by World Athletics (formerly called the International Association of Athletics Federations, or IAAF) in 1912.