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Many people are taking berberine supplements for high cholesterol, diabetes, PCOS, and weight loss. Here's what experts have to say about 'nature's Ozempic.'
Berberine offers many potential benefits, from weight loss support to blood sugar regulation, says Alma Simmons, a registered dietitian nutritionist at The Ohio State University Wexner Medical Center.
If a person is already taking medication to lower blood sugar and also takes a large amount of berberine, there’s a theoretical risk of hypoglycemia, or low blood sugar, Monti notes.
Berberine definitely can fall into that bucket. While the compound has been part of Chinese and Ayurvedic medicine for years, it isn’t commonly talked about here in the States.
Regarding blood sugar regulation, the exact mechanism for how berberine works is less clear. “Essentially, it improves insulin sensitivity and promotes glucose uptake from the blood,” Singh says.
Bernstein's focus on maintaining low blood sugar targets conflicts with mainstream guidance to maintain a higher fasting blood sugar target for insulin-dependent patients (such as Type 1 diabetics). [12] This higher target is to reduce the risk of hypoglycemia which can be fatal. Type 1 diabetics on Bernstein's regime need to be constantly on ...
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