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Persimmons have a small window of seasonality in the fall, so embrace it to get a dose of vitamin A and C. Sweet potato Like other orange foods, sweet potatoes are a vitamin A powerhouse.
"Upping your vegetable intake is a great place to start when trying to lose weight or get healthier in general," says Jessica Ball, M.S., RD, a registered dietitian and EatingWell's nutrition ...
Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.
Diospyros kaki, the Oriental persimmon, [2] Chinese persimmon, Japanese persimmon or kaki persimmon, [3] is the most widely cultivated species of the genus Diospyros. Although its first botanical description was not published until 1780, [ 4 ] [ 3 ] D. kaki cultivation in China dates back more than 2000 years.
Diospyros virginiana is a persimmon species commonly called the American persimmon, [3] common persimmon, [4] eastern persimmon, simmon, possumwood, possum apples, [5] or sugar plum. [6] It ranges from southern Connecticut to Florida , and west to Texas , Louisiana , Oklahoma , Kansas , and Iowa .
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