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Constipation may have many causes, but it also has abundant remedies. Look to diet first when trying to reduce or relieve constipation, and consider consulting a physician if you feel symptoms are ...
We’ll never grow out of our favorite childhood cereals, but starting the day with a bowl full of sugar isn’t as satisfying as it used to be. Whether you want to work more fiber into your diet, cut
In 2022, the U.S. Food and Drug Administration (FDA) proposed an update to its guidelines as to what it considers healthy, requiring cereals to contain 3/4 ounces of whole grains and no more than ...
However, all cereals aren’t created equal, so label-reading is key. Look for brands that contain at least 3 grams of fiber and no more than 10 grams of added sugars per serving. 7.
Granula was the first manufactured breakfast cereal. It was invented by James Caleb Jackson in 1863. [1] [2] Jackson and many of his contemporaries believed that the digestive system was the basis of illness. He therefore began experimenting at his upstate New York health spa with cold cereal as an illness cure; the development of Granula was ...
The Health and Medicine Division of the National Academies of Science, Engineering, and Medicine recommends that older adults improve their diet by consuming more fish, low-fat dairy products, and whole grains (such as fortified breakfast cereals). Older adults can also improve their diet by snacking on nuts and legumes as well as ensuring that ...
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