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2. What is the AIP diet, and can it reduce inflammation? A ... - AOL

   www.aol.com/news/aip-diet-reduce-inflammation...

   The goal is to reduce inflammation, support gut health and identify which foods may be causing flare-ups of autoimmune symptoms. As a registered dietitian and someone who has tried the AIP diet ...

3. How to Relieve Lower Back Pain: 7 Easy Ways to Reduce ... - AOL

   www.aol.com/5-easy-ways-relieve-lower-164321967.html

   These exercises, stretches and sleeping tips can relieve lower back pain, strengthen the core and improve your posture. How to Relieve Lower Back Pain: 7 Easy Ways to Reduce Back Pain Skip to main ...

4. Why Walking 3 Times a Week Can Reduce (and Prevent) Back Pain

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   How can I relieve lower back pain? Taking up a walking habit may help. The study specifically found that walking three to five times a week was beneficial. For each walk, 30 to 60 minutes "can ...

5. 17 New Anti-Inflammatory Dinners to Make This Week - AOL

   www.aol.com/17-anti-inflammatory-dinners-week...

   Chronic inflammation can be damaging to our bodies and lead to uncomfortable symptoms like joint stiffness, digestive issues and high blood pressure. Luckily, certain foods, like leafy greens ...

6. 10 Surprising Causes of Back Pain - AOL

   www.aol.com/lifestyle/10-surprising-causes-back...

   When there is dysfunction at this transitional joint, it can cause referred pain to the lower back, hip, abdominal, and/or groin/testicular/labia area, Dr. Megan Daley, PT, DPT, Cert Dn, CF-L1 ...

7. These 20 Foods Will Reduce Inflammation and Ease Arthritis Pain

   www.aol.com/lifestyle/20-foods-reduce...

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