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In males, mean percentage body fat ranged from 23% at age 16–19 years to 31% at age 60–79 years. In females, mean percentage body fat ranged from 32% at age 8–11 years to 42% at age 60–79 years. But it is important to recognise that women need at least 9% more body fat than men to live a normal healthy life. [2]
Other indices of body and fat mass, such as BMI and waist-to-height ratio, have undergone more research evaluation and longitudinal clinical applications than BRI, and may be better predictors of fat distribution (e.g., visceral vs. subcutaneous fat) for estimating health risks. [10] [11]
Allometry – Study of the relationship of body size to shape, anatomy, physiology, and behavior; Body fat percentage – Total mass of fat divided by total body mass, multiplied by 100; Body mass index – Relative weight based on mass and height (Total mass divided by the square of height)
BMI vs. Body Fat Percentage. BMI and body fat percentage are both ways of determining whether a person has a healthy weight or not. A high BMI can indicate a high body fat percentage, but it’s ...
Body fat percentage is total body fat expressed as a percentage of total body weight. There is no generally accepted definition of obesity based on total body fat. Most researchers have used >25% in men, and >30% in women, as cut-points to define obesity, [ 41 ] but the use of these values have been disputed.
Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained about 2.5 pounds of muscle, while the young men who consumed less protein ...
The ideal percent of body mass which should be fat depends on an individual's sex, age, and physical activity. For example, a female thirty year old will have a different ideal fat percentage than a male thirty year old. An athlete will have a different ideal than a non athlete, and it can depend on the sport. [24]
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