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2. Can you drink 1 Diet Coke a day and still be healthy? How to ...

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   Diet Coke is undoubtedly beloved — of the more than $285 billion U.S. soft drink market, it’s the fourth most popular soda in the United States. Yet Diet Coke has long benefited from a ...

3. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   Tweaking your diet is one of the main ways you can lower disease-causing cholesterol, especially your LDL, explains Ira Monka, D.O., an osteopathic physician specializing in family medicine and ...

4. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   The phenolic compounds and saponins in quinoa may help reduce the risk of cardiovascular disease and diabetes, and its soluble fiber helps decrease triglycerides and LDL levels in the body while ...

5. You can lower your cholesterol by up to 25% with diet and ...

   www.aol.com/finance/lower-cholesterol-25-diet...

   A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...

6. How to eat your way to lower cholesterol

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   Unlock the secret to naturally lowering LDL cholesterol with plant-based diets and expert ... A high HDL level, on the other hand, helps protect the heart by carrying some of the LDL away from the ...

7. Got high cholesterol? Here are 5 ways to manage it.

   www.aol.com/lifestyle/got-high-cholesterol-5...

   Levels are high if: Total cholesterol is 240 or higher. ... Aside from fish, a plant-based diet helps lower cholesterol, Serwer says. Foods high in fiber, including vegetables, beans and whole ...

8. Therapeutic Lifestyle Changes - Wikipedia

   en.wikipedia.org/wiki/Therapeutic_Lifestyle_Changes

   This diet provided 30% calories from fat, 7% calories from saturated fat, and 75 mg cholesterol per 1,000 calories. Relative to the Western diet, the TLC diet resulted in 11% lower LDL cholesterol. [8] Additional studies have looked at the benefits of plant stanols and sterols on lowering LDL cholesterol.

9. 9 Negatives of Drinking Soda (Plus 4 Healthier Alternatives)

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   Many people wonder, does soda cause high cholesterol? It’s possible. Soda has been associated with increased levels of triglycerides and LDL “bad” cholesterol, which are risk factors for ...