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2. 15 Worst Foods for High Cholesterol, According to Dietitians

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   When paired with a healthy diet, antioxidant-rich extra virgin olive oil can help lower LDL cholesterol, increase "good" HDL cholesterol, and lower inflammation. 3. T-Bone Steak

3. 6 Myths About High Cholesterol Dietitians Want You to Stop ...

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   A high-fiber diet can help reduce LDL and total cholesterol. Willig recommends eating fiber-rich foods like vegetables, fruits, whole grains and legumes to support healthy cholesterol levels at ...

4. Therapeutic Lifestyle Changes - Wikipedia

   en.wikipedia.org/wiki/Therapeutic_Lifestyle_Changes

   This diet provided 30% calories from fat, 7% calories from saturated fat, and 75 mg cholesterol per 1,000 calories. Relative to the Western diet, the TLC diet resulted in 11% lower LDL cholesterol. [8] Additional studies have looked at the benefits of plant stanols and sterols on lowering LDL cholesterol.

5. How to eat your way to lower cholesterol

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   “All involve minimally processed foods and mostly plant products,” said Hensrud, author of the book “The Mayo Clinic Diet.” “The composite effect generally will be to lower LDL. This ...

6. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   There are two kinds of cholesterol. LDL, the “bad” kind, contributes to fatty buildup in your arteries and heart, putting you at risk for heart attacks, while HDL carries the LDL away from ...

7. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt