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2. Yes, You Can Train Your Chest and Triceps Together ... - AOL

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3. List of weight training exercises - Wikipedia

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   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

4. 5 Essential Exercises for a Body Recomposition Program - AOL

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   Perform all five of these exercises as a full workout two to three times per week (try for three times per week). ... exercises." SETS AND REPS: Do 3 sets of 8 to ... target your chest muscles ...

5. A Chest and Triceps Workout to Strengthen Your Upper Body - AOL

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6. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

7. The Best 8-Week Workout To Speed up Belly Fat Loss - AOL

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   Grab a heavy dumbbell in one hand, keep your chest up and shoulder blades squeezed, and walk. Repeat on the other side. ... RELATED: 10 Quick HIIT Exercises To Melt Belly Fat. Week 8.