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The belt is usually used in exercises where the lower back gets a heavy load, like the squat, deadlift, [3] or military press. There are mixed reviews regarding the usage of weight lifting belts. On one hand the belt decreases stress on stabilizer muscles, but on the other hand these muscles get less benefit from the same exercise.
Back belts are popular among workers across a number of industries—airline baggage handlers, warehouse workers, piano movers, grocery clerks, etc.—specifically to prevent lifting injuries. [2] The theory underlying the use of back belts is that the belts reduce forces on the spine, stiffen the spine, or increase intra-abdominal pressure. [1]
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The mining apron was introduced to German mining regions in the 15th century from the Slovakian mining area around Schemnitz (Banská Štiavnica). Early illustrations of it are found on the title page of the "Little Mining Book" (Bergbüchlein) by Ulrich Rülein von Calw (1505) and on the miner's altar of St. Anne's Church in Annaberg (1521).
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