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2. This Simple 4-Move Dumbbell Workout Builds Stronger Legs - AOL

   www.aol.com/lifestyle/build-massive-legs-simple...

   Check out this four-move dumbbell-only leg workout you can use to build up your wheels. The Dumbbell Leg Workout ... Sets and Reps: 3 sets of 8 to 10 ... Front Rack - With one or two dumbbells, ...

3. Dumbbell - Wikipedia

   en.wikipedia.org/wiki/Dumbbell

   Shown to the right is a "spinlock" dumbbell, whose ends are threaded to accept large nuts as collars. Alternatively, a dumbbell may have smooth ends with plates being secured by a sprung collar. Plate-loaded (adjustable) dumbbells (a.k.a. loadable dumbbells) Spin-lock; Spring collar clips; Compression ring collar; Ironmaster quick-lock

4. List of World Records and feats of strength by Hafþór Júlíus ...

   en.wikipedia.org/wiki/List_of_World_Records_and...

   Incline dumbbell press – 80 kg (176 lb) dumbbells per hand x 12 reps [182] Dumbbell shoulder press – 80 kg (176 lb) dumbbells per hand x 5 reps [183] Barbell strict press (overhead press without leg drive) – 200 kg (441 lb) [184] [185] Behind the neck push press – 210 kg (463 lb) [186]

5. Bowflex - Wikipedia

   en.wikipedia.org/wiki/Bowflex

   On January 29, 2004, about 420,000 BowFlex machines were recalled due to mechanical problems. In November 2004, there was a recall of nearly 800,000 (680,000 Power Pro units and 102,000 Ultimate units) BowFlex machines after reports that several models had broken unexpectedly.

6. US citizen detained in Russia for drug possession, says state ...

   www.aol.com/us-citizen-detained-russia-drug...

   Russian customs service detained a 28-year-old US citizen at Vnukovo Airport in Moscow for possession of cannabis-laced marmalade, according to Russian state media agency TASS.

7. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   Variations of the bench press involve different groups of muscles, or involve the same muscles in different ways: Inclination. Flat bench press: The flat bench press involves both portions of the pectoralis major muscle but focuses on the lower (sternal) head as well as the anterior deltoid muscle. The term 'bench press' on its own is assumed ...