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Your liver works around the clock to detoxify and protect the body from harmful substances. Here are 7 foods that help promote the health of your liver.
Alcohol: This one is the most obvious offender of good liver health, and studies show that cutting back (five or more drinks for men or four or more drinks for women at any one time) reduces the ...
Tamarind sweet chutney is popular in India and Pakistan [32] as a dressing for many snacks and often served with samosa. Tamarind pulp is a key ingredient in flavoring curries and rice in south Indian cuisine, in the Chigali lollipop, in rasam, Koddel and in certain varieties of masala chai.
Garcinia gummi-gutta is a tropical species of Garcinia native to South Asia and Southeast Asia. [2] [3] Common names include Garcinia cambogia (a former scientific name), as well as brindle berry, and Malabar tamarind. [4]
Animal livers are rich in iron, copper, B vitamins and preformed vitamin A.Daily consumption of liver can be harmful; for instance, vitamin A toxicity has been proven to cause medical issues to babies born of pregnant mothers who consumed too much vitamin A. [3] For the same reason, consuming the livers of some species like polar bears, dogs, or moose is unsafe.
Olive Oil. One of the Mediterranean Diet's staple foods, olive oil, is worth highlighting for how it may support your liver health. “Olive oil is a good source of monounsaturated fat—a healthy ...
Exercise regularly: Physical activity supports a healthy weight and good digestive health, both of which support gallbladder health.1 Aim for at least 30 minutes of movement most days of the week ...
Tamarind juice (also tamarind water) is a liquid extract of the tamarind (Tamarindus indica) tree fruit, produced by squeezing, mixing and sometimes boiling tamarind fruit pulp. Tamarind juice can be consumed as beverage appreciated for its fresh sour taste, or used for culinary purpose as a sour flavouring agent. [ 1 ]