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Seasonal affective disorder; Other names: Seasonal mood disorder, depressive disorder with seasonal pattern, winter depression, winter blues, January blues, summer depression, seasonal depression: Bright light therapy is a common treatment for seasonal affective disorder and for circadian rhythm sleep disorders. Specialty: Psychiatry
So, read on for tips and strategies to help manage the winter blues. Light therapy. ... Physical activity has been shown to boost mood, decrease symptoms of depression, and reduce stress.
Symptoms of seasonal depression According to Cleveland Clinic, those affected by SAD may undergo mood changes and symptoms of depression, including: Sadness or feeling depressed
This lamp has three settings – relax, active and therapy, with the latter mimicking midday light. When in this mode, the lamp should be placed about 20cm from you, for best results.
That suggests a cause for wintertime depression. “In the winter, when the light levels drop, that combined with a lower sensitivity, might be too low for healthy functioning, leading to depression,” Roecklein said. Miriam Cherry, 50, of Larchmont, New York, said she spent the summer planning how she would deal with her winter depression.
Blue Monday originated from a publicity stunt, but seasonal affective disorder is a real affliction that affects millions of people. There are ways to treat it. Blue Monday isn’t real, but ...
Light therapy, also called phototherapy or bright light therapy is the exposure to direct sunlight or artificial light at controlled wavelengths in order to treat a variety of medical disorders, including seasonal affective disorder (SAD), circadian rhythm sleep-wake disorders, cancers, neonatal jaundice, and skin wound infections.
The second assessment method is the Beck Depression Inventory, 2nd edition (BDI-II). [50] This method is generally accepted as being faster to administer. It contains 21 measures of depressive symptom severity, and also captures atypical symptoms that are common in SAD. [50]
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