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  2. Cuban eight - Wikipedia

    en.wikipedia.org/wiki/Cuban_Eight

    A Cuban eight or Cuban 8 is a figure eight aerobatic maneuver for both full-scale and radio-controlled fixed-wing aircraft. Variations include the half Cuban eight and reverse half Cuban eight, intended as directional changes and which are listed below. Both the basic maneuver and its name are said to have been invented by Len Povey, an ...

  3. Aerobatic maneuver - Wikipedia

    en.wikipedia.org/wiki/Aerobatic_maneuver

    5/8s of a loop to the 45 degree line, 1/2 roll,3/4s of a loop to the 45 degree line, 1/2 roll, 1/8s of a loop to level flight (half of the Cuban Eight is called a "half Cuban Eight", and the figure can be flown backwards, known as a "Reverse Cuban Eight"). Half Cuban Eight: From level flight, 5/8s loop to the inverted 45° line, 1/2 roll to ...

  4. Radio-controlled aerobatics - Wikipedia

    en.wikipedia.org/wiki/Radio-controlled_aerobatics

    The Cuban 8 is a combination move involving both regular and inverted flight. The figure 8 maneuver is started from straight and level flight, and then pulling up and over into inverted flight. Rolling 180 degrees puts the airframe back to normal orientation to cross over in the middle of the eight and then pull back up into inverted flight again.

  5. Mindfulness-based pain management - Wikipedia

    en.wikipedia.org/wiki/Mindfulness-based_pain...

    Mindfulness-based pain management (MBPM) is a mindfulness-based intervention (MBI) providing specific applications for people living with chronic pain and illness. [1] [2] Adapting the core concepts and practices of mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), MBPM includes a distinctive emphasis on the practice of 'loving-kindness', and has been ...

  6. Category:Cuba templates - Wikipedia

    en.wikipedia.org/wiki/Category:Cuba_templates

    [[Category:Cuba templates]] to the <includeonly> section at the bottom of that page. Otherwise, add <noinclude>[[Category:Cuba templates]]</noinclude> to the end of the template code, making sure it starts on the same line as the code's last character.

  7. Rectification process - Wikipedia

    en.wikipedia.org/wiki/Rectification_process

    The rectification process was a series of economic reforms in Cuba, officially titled the Rectification of Errors and Negative Tendencies. The process began in 1986, and lasted until 1992. The reforms were aimed at eliminating private businesses, trade markets, that had been introduced into the Cuban law and Cuban culture, during the 1970s.

  8. Rueda de Casino - Wikipedia

    en.wikipedia.org/wiki/Rueda_de_Casino

    Casino was developed in Havana, Cuba in the early 1950s. Casino traces its origin as a partner dance from Cuban Urban Son and Cuban Cha Cha Cha, fused with partner figures and turns adopted from the Cuban Mambo, Rumba Guaguancó and North American Jive. Casino is different from other types of Salsa dance styles because of its spontaneous use of ...

  9. List of equipment of the Cuban Revolutionary Armed Forces

    en.wikipedia.org/wiki/List_of_equipment_of_the...

    MP5A3 used by Black Wasp (Cuban Special Forces) Uzi [5] 9×19mm: Submachine gun Israel: Star Model Z-45 [6] 9×23mm: Submachine gun Spain: M3 Grease Gun [7] 9×19mm: Submachine gun United States: M3 and M3A1 Shotguns Browning Auto-5 [8] 12 gauge: Semi-automatic shotgun United States: Rifles SKS: 7.62×39mm: Semi-automatic rifle Soviet Union

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