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For instance, one study demonstrated that engaging in casual video games effectively decreased psychological and physiological stress levels among students, with comparable benefits to stress-relieving meditation. When utilized with appropriate time management, video gaming can serve as a viable stress-relief strategy for college students. [74]
Stress-Relieving Activities 85. Talk to Your Pet. ALIAKSANDRA IVANOVA/EYEEM/GETTY IMAGES. Any pet can be a therapy animal when you just want someone to listen and not talk back. 86. Build Stick Bombs
Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [2]
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Nevins notes that yoga’s ability to create mental clarity, calmness, and center attention can make it an effective tool for relieving chronic stress. Whether practiced for a few minutes or a more extended session, yoga helps center the mind, increase focus, and provide a deep sense of relaxation, making it a valuable part of a mental self ...
South_agency/Getty Images. This game of strategy goes way back, and the creativity and critical thinking it requires explains why it never gets old.. 20. School Them in a Classic Video Game. Yeah ...
While this may work for short-term relief, when used as a coping mechanism, procrastination causes more issues in the long run. [40] Rationalization is the practice of attempting to use reasoning to minimize the severity of an incident, or avoid approaching it in ways that could cause psychological trauma or stress. It most commonly manifests ...
It's an eye mask and massager that provides targeted relief for migraines and eye strain. It offers heat, vibration, massage, compression, and even music to help provide a bit of sensory ...
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