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Luckily, it can always be treated with light therapy, talk therapy, and antidepressants. Symptoms of seasonal depression According to Cleveland Clinic, those affected by SAD may undergo mood ...
So, read on for tips and strategies to help manage the winter blues. Light therapy. ... Physical activity has been shown to boost mood, decrease symptoms of depression, and reduce stress.
The evidence base for light therapy as a preventive treatment for seasonal affective disorder is limited. [44] The decision to use light therapy to treat people with a history of winter depression before depressive symptoms begin should be based on a person's preference of treatment. [44]
This lamp has three settings – relax, active and therapy, with the latter mimicking midday light. When in this mode, the lamp should be placed about 20cm from you, for best results.
Devices that emit blue-enriched white light [11] or devices emitting only blue, only green, or a combination of blue and green wavelengths have been found as the most effective in treating SAD. [12] However, light boxes are not currently regulated by the U.S. Food and Drug Administration (FDA), therefore it is advised to those seeking to ...
[1] [2] Patients observe these symptoms and seek medical advice from healthcare professionals. Because most people are not diagnostically trained or knowledgeable, they typically describe their symptoms in layman's terms, rather than using specific medical terminology. This list is not exhaustive.
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