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2. Ashwagandha supplements claim to lower your cortisol and ...

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   Another study found that COVID-19 patients saw an improvement in inflammation in the body and had a faster recovery after an Ayurvedic treatment that included ashwagandha.

3. I Took Ashwagandha Every Day for 3 Months and Now I’m ... - AOL

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   Ashwagandha (say it with me: ash-wa-gone-duh) is an adaptogenic herb that’s popular in ayurvedic medicine, the Indian practice of healing the body with specific herbs and foods. The word is ...

4. Ashwagandha is going viral for benefits for sleep, stress and ...

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   The ashwagandha plant is rich in bioactive substances called phytochemicals, which are believed to have anti-inflammatory and antioxidant effects in the body, according to the NIH.

5. List of plants used in herbalism - Wikipedia

   en.wikipedia.org/wiki/List_of_plants_used_in...

   Historically used for arthritis and muscle pain, used more recently for conditions related to menopause and menstruation. [6] Aesculus hippocastanum: Horse chestnut: Its seeds, leaves, bark, and flowers have been used medicinally for many centuries for treating joint pain, bladder and gastrointestinal problems, fever, leg cramps, and other ...

6. Withania somnifera - Wikipedia

   en.wikipedia.org/wiki/Withania_somnifera

   Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in India, Nepal, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar. [ 3 ]

7. Systemic inflammation - Wikipedia

   en.wikipedia.org/wiki/Systemic_inflammation

   Chronic systemic inflammation is the result of release of pro-inflammatory cytokines from immune-related cells and the chronic activation of the innate immune system.It can contribute to the development or progression of certain conditions such as cardiovascular disease, cancer, diabetes mellitus, chronic kidney disease, non-alcoholic fatty liver disease, autoimmune and neurodegenerative ...

8. Whacky or worth It: Is Ashwagandha Good at Calming Your ... - AOL

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9. Does ashwagandha really help with sleep? Here are the ... - AOL

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   Good sleep hygiene means ensuring your bedroom is dark, quiet, and cool; going to bed and waking up around the same time; cutting back on exposure to bright light before bed, and “[learning] how ...