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2. What is the healthiest frying oil? Dietitians reveal ... - AOL

   www.aol.com/news/healthiest-frying-oil...

   Experts share which cooking oil has the most benefits and is best to heat to high temperatures and which oils to avoid. ... peanut oil is a great choice for deep-frying. However, peanuts are a ...

3. What’s the Best Oil for Frying? (Spoiler: It’s Not Olive Oil)

   www.aol.com/lifestyle/best-oil-frying-spoiler...

   Vegetable oil has a smoke point of about 430°F—compared to 350°F for extra-virgin olive oil—making it ideal for most things you’d fry at home. (For reference, most deep-frying is done at ...

4. Deep frying - Wikipedia

   en.wikipedia.org/wiki/Deep_frying

   A chef deep frying fish and chips. Deep frying (also referred to as deep fat frying) is a cooking method in which food is submerged in hot fat, traditionally lard but today most commonly oil, as opposed to the shallow frying used in conventional frying done in a frying pan.

5. Cooking oil - Wikipedia

   en.wikipedia.org/wiki/Cooking_oil

   Cooking oil (also known as edible oil) is a plant or animal liquid fat used in frying, baking, and other types of cooking.Oil allows higher cooking temperatures than water, making cooking faster and more flavorful, while likewise distributing heat, reducing burning and uneven cooking.

6. Rice bran oil - Wikipedia

   en.wikipedia.org/wiki/Rice_bran_oil

   Rice bran oil is the oil extracted from the hard outer brown layer of rice called bran.It is known for its high smoke point of 232 °C (450 °F) and mild flavor, making it suitable for high-temperature cooking methods such as stir frying and deep frying.

7. 9 foods to avoid cooking in your Instant Pot, according to a ...

   www.aol.com/lifestyle/9-foods-avoid-cooking...

   The best practice is to cook your seafood pretty much anywhere else, like in an air fryer or, my personal favorite, on a grill. Recipes that call for more than ¼ cup of oil or fat