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Vitamin B6. Vitamin B6 helps regulate the immune system.It spurs the production of white blood cells and T-cells that help your body fight bacteria, viruses, and other harmful substances.
15. Citrus fruits. Vitamin C is the hero of immune-boosting vitamins. And that's what citrus fruits are all about. Lemons, limes, oranges, grapefruits and tangerines are excellent sources of ...
You can do several things to boost your immune system—from eating a healthy diet of nutritious foods and physical activity to getting enough sleep—but sometimes we need 10 Best Supplements to ...
Time to soothe your symptoms and boost your immune system with these top foods for when you have COVID-19. What to eat when you have COVID 1.Load up on vitamin C foods .
Your body needs thirteen vitamins, but does produce Vitamin K by the gut microflora and Vitamin D from the sunlight. [24] It is important to note that a lack of vitamins and minerals such as iron will prime the immune system. [25] Indeed, a lack of iron [26] [27] and vitamin A [28] is associated with all cause-mortality and morbidity.
Related: Looking to Boost Your Immune System and Up Your Vitamin C Intake? Add These 25 Foods to Your Diet. Quit Smoking STAT. Smoking weakens the body's natural defenses.
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