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2. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

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   Meal-Prep Tip: Reserve two servings One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta to have for lunch on Days 27 and 28. Daily Totals: 1,518 calories, 76g fat, 61g protein ...

3. 12 High-Fiber Mediterranean Diet Recipes You Can Make in 30 ...

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   To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

4. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/lifestyle/31-day-mediterranean-diet...

   Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

5. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   Enjoy a month of Mediterranean diet dinner recipes featuring high ... cheesy sauce flavored with fresh sage for a delicious plant-based meal any day of the week. ... TurboTax for 30% off on Amazon ...

6. Fall Mediterranean Diet Dinners You Can Make in 30 ... - AOL

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   The dinners also all fit our nutrition parameters for the Mediterranean Diet, an eating pattern that focuses on filling your plate with fruits and vegetables, whole grains and beans and lean ...

7. Satisfying Skillet Mediterranean Diet Dinners (Weekly Plan ...

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   Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy weeknight meals. Reviewed by Dietitian Jessica Ball, M.S., RD